Personalized sports nutrition plans built by Jeremy Fouts, Certified Sports Nutrition Specialist. Science-backed. Food-first. Built for youth athletes who want to perform at their peak.
Most youth athletes are chronically underfueled. Applying adult diet thinking to growing athletes actively harms performance, recovery, and long-term development.
Multi-step questionnaire covering sport, training schedule, food preferences, allergies, school schedule, and performance goals.
Visual breakdown of daily calories, protein, carbs, and fat with real-time progress tracking against your personalized targets.
Complete weekly plans with breakfast, lunch, dinner, snacks, and pre/post-workout meals — with specific portions and prep notes.
Log weight, energy levels, sleep quality, training quality, and meal adherence to track progress over time.
Monitor multiple athlete profiles, review check-in trends, and track adherence from a single unified dashboard.
Auto-generated weekly grocery lists based on your meal plan, organized by category for easy shopping.
Complete the intake form with your athlete's sport, training schedule, food preferences, allergies, and goals.
BMR/TDEE are calculated via Mifflin-St Jeor. Macros are set using Jeremy's philosophy. A 7-day plan is generated.
A practical meal plan with specific portions, prep notes, workout timing, and a complete grocery list.